Intro to Tonic Herbalism

Intro to Tonic Herbalism

Tonic Herbalism encompasses these key activities:

  • Taking herbs on a daily basis to tone and strengthen the body’s systems.
  • Using Adaptogenic herbs that are gentle, safe, and nourishing.
  • Using mushrooms and other herbs that support a balanced immune response.
  • Helps in taking an educated role in building a foundation of physical and emotional health.
  • Helps maintain well-being, healthy energy levels, and emotional balance.

How herbs can be used on a daily basis:

Aromatherapy: Aromatic herbs include Chamomile, Eucalyptus, Lavender, Lemon Balm, Peppermint, and Thyme.

The benefits of aromatherapy include:

  • Reduced stress, tension, nervousness, and irritability.
  • Improved sleep, digestion, and elimination.
  • Treatment of respiratory conditions.
  • Increased vitality and immunity.
  • Improved endurance and ability to cope with stress.

How to add aromatherapy to the daily routine:

  • Burn herbal candles and incense.
  • Diffuse essential oils and blends.
  • Drink hot herbal tea and inhale the steam.
  • Inhale a medicinal herbal steam.
  • Add fragrant bath salts, herbal soaks, and aromatic soaps to your daily routine.

Try this invigorating diffuser blend by lovingessentialoils.com:

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